November 25, 2017 2:20 am

Workout Plan to GAIN WEIGHT for Women

9
30-60 min
1
Squats
Legs Quads
4 x 12-6
2
4 x 12-6
3
Pushups
Chest
Arms Triceps
4 x 12-6
4
Lunges
Legs Quads
4 x 12-6
5
4 x 12-6
6
4 x 12-6
7
Deadlift
Legs Hamstrings
Back Lower back
4 x 12-6
8
Bench Dips
Arms Triceps
4 x 12-6
9
Spiderman Plank
Abs
Obliques
4 x 12-6