November 28, 2017 1:57 pm

COMPLETE BOULDER SHOULDER WORKOUT

10
90 min
1
3 x 15
2
3 x 15
3
4 x 10-12
4
3 x 20
5
3 x 15+
6
4 x 15+
7
3-4 x 10-12
8
4 x 10-12
9
3 x 20
10
4 x 10-12