December 19, 2017 2:27 pm

Beginner upper body workout

11
60-90 min
1
1 x 10, 1 x 12, 1 x 15
2
1 x 10, 1 x 12, 1 x 15
3
Bent-over Row
Back Middle back
1 x 10, 1 x 12, 1 x 15
4
1 x 10, 1 x 12, 1 x 15
5
1 x 10, 1 x 12, 1 x 15
6
1 x 10, 1 x 12, 1 x 15
7
1 x 10, 1 x 12, 1 x 15
8
Barbell Curl
Arms Biceps
1 x 10, 1 x 12, 1 x 15
9
Triceps Pushdown
Arms Triceps
1 x 10, 1 x 12, 1 x 15
10
1 x 10, 1 x 12, 1 x 15
11
1 x 10, 1 x 12, 1 x 15