January 13, 2018 8:56 am

Arnold Schwarzenegger’s Workout Plan

17
120 min
Monday, Wednesday, Friday
1
5 x 6-10
2
5 x 6-10
4
6 x 10-12
5
5 sets to failure
7
6 sets to failure
8
T-Bar Row
Back Middle back
5 x 6-10
9
Seated Cable Rows
Back Middle back
6 x 6-10
10
One-Arm Dumbbell Row
Back Middle back
5 x 6-10
11
6 x 15
12
10 x 10
13
8 x 15
14
6 x 12
15
4 x 10
16
4 x 8
17
Intuitive Abs training
30 min