November 3, 2018 10:23 am

Home Body Weight Routine

6
20 min
Exercise set
1
Squats
Legs Quads
20
2
Pushups
Chest
Arms Triceps
10
3
Lunges
Legs Quads
20
4
10
5
15 sec
6
Jumping Jack
Legs Quads
30

Rest between exercises: 30 sec.
Repeat exercise set 3 times