November 5, 2018 4:50 pm

Beginner barbell routine

9
30-45 min
Monday
1
Barbell Squat
Legs Quads
3 x 5
2
3 x 5
3
Deadlift
Legs Hamstrings
Back Lower back
1 x 5
Tuesday
1
Barbell Squat
Legs Quads
3 x 5
2
3 x 5
3
Pendlay Row
Back Middle back
3 x 5
Friday
1
Barbell Squat
Legs Quads
3 x 5
2
3 x 5
3
Deadlift
Legs Hamstrings
Back Lower back
3 x 5