November 24, 2018 9:47 am

Get toned workout

20
45-60 min
Day 1
1
Leg press
Legs Quads
3 x 20
2
Seated Cable Rows
Back Middle back
3 x 20
3
2 x 15-20
5
2 x 20
6
Triceps Pushdown
Arms Triceps
2 x 20
7
1 minute
Day 2
1
Barbell Squat
Legs Quads
3 x 20
2
2 x 25
3
3 x 20
4
3 x 20
5
2 x 20
6
20
Day 3
1
Dumbbell Lunge
Legs Quads
4 x 10 each leg
2
3 x Max
3
3 x 15-20
4
Barbell Curl
Arms Biceps
3 x 15-20
5
Bench Dips
Arms Triceps
3 x 15