December 15, 2018 9:28 pm

The Rock’s Back + Abs Workout plan

9
90 min
1
4 x 15
2
4 x 15
3
One-Arm Dumbbell Row
Back Middle back
4 x 15 each arm
4
Seated Cable Rows
Back Middle back
4 x 12-15
5
T-Bar Row
Back Middle back
4 x 12-15
6
4 x 8-10
7
4 x 20
9
3 x 20