December 19, 2018 10:39 pm

Home 6 PACK ABS workout

10
30 min
Round 1
1
High Knees
Hip Flexors
45 sec
2
45 sec
3
45 sec
5
45 sec
6
Spiderman Plank
Abs
Obliques
45 sec
7
45 sec
8
45 sec
9
45 sec
10
Jumping Jack
Legs Quads
45 sec

Rest after each exercise for 15 sec. Repeat set 4 times