January 12, 2019 7:20 pm

10 minutes home Abs and Obliques workout

9
10 min
1
45 sec
15 sec
2
45 sec
15 sec
3
Side Bridge
Obliques
45 sec each side
15 sec
4
45 sec
15 sec
5
45 sec
15 sec
6
Kneeling rear leg raise
Glutes
Legs Hamstrings
45 sec
15 sec
7
Leg Pull Up
Abs
Hip Flexors
45 sec
15 sec
9
45 sec
15 sec