November 26, 2017 12:17 pm

Legs workout

8
60-90 min
1
3 x 24
2
Barbell Squat
Legs Quads
3 x 10
3
Lying Leg Curls
Legs Hamstrings
4-5 x 10
4
Deadlift
Legs Hamstrings
Back Lower back
3 x 10
5
3 x 20
6
Dumbbell Squat
Legs Quads
4 x 10
7
Lunges
Legs Quads
2 x 12
8
1 x 30