November 28, 2017 1:57 pm

COMPLETE BOULDER SHOULDER WORKOUT

10
90 min
1
Machine Lateral Raise
Shoulders
3 x 15
2
Side Dumbbell Lateral Raise
Shoulders
3 x 15
3
Upright Barbell Row
Shoulders
4 x 10-12
4
Front Dumbbell Raise
Shoulders
3 x 20
5
Reverse Dumbbell Flyes
Shoulders
3 x 15+
6
Lever Seated Rear Delt Row
Shoulders
4 x 15+
7
Standing Military Press
Shoulders
3-4 x 10-12
8
Machine Preacher Curls
Arms Biceps
4 x 10-12
9
Alternating Dumbbell Curl
Arms Biceps
3 x 20
10
Cable Hammer Curls
Arms Biceps
4 x 10-12
Gym workoutArmsBicepsShoulders