ShareWorkout.com
Sign Up
Login
Login
Workout Plans
Exercise Database
November 28, 2017 1:57 pm
COMPLETE BOULDER SHOULDER WORKOUT
10
90 min
1
Machine Lateral Raise
Shoulders
3 x 15
2
Side Dumbbell Lateral Raise
Shoulders
3 x 15
3
Upright Barbell Row
Shoulders
4 x 10-12
4
Front Dumbbell Raise
Shoulders
3 x 20
5
Reverse Dumbbell Flyes
Shoulders
3 x 15+
6
Lever Seated Rear Delt Row
Shoulders
4 x 15+
7
Standing Military Press
Shoulders
3-4 x 10-12
8
Machine Preacher Curls
Arms
Biceps
4 x 10-12
9
Alternating Dumbbell Curl
Arms
Biceps
3 x 20
10
Cable Hammer Curls
Arms
Biceps
4 x 10-12
Gym workout
Arms
Biceps
Shoulders
Vladimir
Vladimir
More workout plans by Vladimir
Living Large: Jay Cutler
7
60-90 min
@Vladimir
Larry Scott full body workout
8
60-90 min
@Vladimir
Glutes Workout for Beginners
2
15 min
@Vladimir
Related Workout plans
Back and biceps
5
30-40 min
@Vladimir
Fit arms workout
6
60 min
@Macon Austin
Arms workout at home with dumbbells
4
15 min
@camila
Beginner barbell routine
9
30-45 min
@Macon Austin
Woman arms beginner workout plan
4
20 min
@Vladimir
Shoulders workout routine
7
40 min
@Vladimir
Arnold Schwarzenegger’s Workout ...
17
120 min
@Vladimir
Beginner upper body workout
11
60-90 min
@gordon
Top
You need to enable Javascript.