December 19, 2017 2:27 pm

Beginner upper body workout

11
60-90 min
1
Barbell Bench Press
Chest
1 x 10, 1 x 12, 1 x 15
2
Cable Crossover
Chest
1 x 10, 1 x 12, 1 x 15
3
Bent-over Row
Back Middle back
1 x 10, 1 x 12, 1 x 15
4
Wide-Grip Pull-Up
Back Lats
1 x 10, 1 x 12, 1 x 15
5
Standing Military Press
Shoulders
1 x 10, 1 x 12, 1 x 15
6
Side Dumbbell Lateral Raise
Shoulders
1 x 10, 1 x 12, 1 x 15
7
Alternating Dumbbell Curl
Arms Biceps
1 x 10, 1 x 12, 1 x 15
8
Barbell Curl
Arms Biceps
1 x 10, 1 x 12, 1 x 15
9
Triceps Pushdown
Arms Triceps
1 x 10, 1 x 12, 1 x 15
10
Dumbbells Skull Crushers
Arms Triceps
1 x 10, 1 x 12, 1 x 15
11
Seated Leg Tucks
Abs
1 x 10, 1 x 12, 1 x 15
Gym workoutArmsBackShoulders