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December 19, 2017 2:27 pm
Beginner upper body workout
11
60-90 min
1
Barbell Bench Press
Chest
1 x 10, 1 x 12, 1 x 15
2
Cable Crossover
Chest
1 x 10, 1 x 12, 1 x 15
3
Bent-over Row
Back
Middle back
1 x 10, 1 x 12, 1 x 15
4
Wide-Grip Pull-Up
Back
Lats
1 x 10, 1 x 12, 1 x 15
5
Standing Military Press
Shoulders
1 x 10, 1 x 12, 1 x 15
6
Side Dumbbell Lateral Raise
Shoulders
1 x 10, 1 x 12, 1 x 15
7
Alternating Dumbbell Curl
Arms
Biceps
1 x 10, 1 x 12, 1 x 15
8
Barbell Curl
Arms
Biceps
1 x 10, 1 x 12, 1 x 15
9
Triceps Pushdown
Arms
Triceps
1 x 10, 1 x 12, 1 x 15
10
Dumbbells Skull Crushers
Arms
Triceps
1 x 10, 1 x 12, 1 x 15
11
Seated Leg Tucks
Abs
1 x 10, 1 x 12, 1 x 15
Gym workout
Arms
Back
Shoulders
gordon
gordon
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