December 28, 2017 9:14 pm

Sexy Women Legs Workout

9
30 min
1
Lunges
Legs Quads
50
2
Sumo squats
Legs Quads
50
3
Side lunge
Legs Quads
50
4
25 each leg
5
Squats
Legs Quads
50
6
25 each leg
7
Fire hydrant
Legs Abductors
25 each leg
8
Kneeling rear leg raise
Glutes
Legs Hamstrings
25 each leg
9
Glute Kickback
Glutes
Legs Hamstrings
25 each leg