August 6, 2018 1:30 pm

3 Days home Dumbbell Workout

20
30 min
Monday
1
Dumbbell Squat
Legs Quads
3 x 10
2
3 x 10
3
3 x 10
4
3 x 10
6
2 x 8
7
2 x 8
Wednesday
1
Dumbbell Lunge
Legs Quads
3 x 10
2
3 x 10
3
Dumbbell Deadlift
Back Lower back
3 x 10
4
3 x 10
5
2 x 8
6
2 x 8
7
2 x 8
Friday
1
3 x 10
2
3 x 10
3
One-Arm Dumbbell Row
Back Middle back
3 x 10
5
2 x 8
6
Zottman Curl
Arms Biceps
Arms Forearm
2 x 8