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November 5, 2018 4:50 pm
Beginner barbell routine
9
30-45 min
Monday
1
Barbell Squat
Legs
Quads
3 x 5
2
Barbell Bench Press
Chest
3 x 5
3
Deadlift
Legs
Hamstrings
Back
Lower back
1 x 5
Tuesday
1
Barbell Squat
Legs
Quads
3 x 5
2
Standing Military Press
Shoulders
3 x 5
3
Pendlay Row
Back
Middle back
3 x 5
Friday
1
Barbell Squat
Legs
Quads
3 x 5
2
Barbell Bench Press
Chest
3 x 5
3
Deadlift
Legs
Hamstrings
Back
Lower back
3 x 5
Gym workout
Back
Legs
Quads
Shoulders
Macon Austin
Macon Austin
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