November 5, 2018 4:50 pm

Beginner barbell routine

9

30-45 min

Monday

1

Legs Quads

3 x 5

2

Barbell Bench Press

Chest

3 x 5

3

Legs Hamstrings

Back Lower back

1 x 5

Tuesday

1

Legs Quads

3 x 5

2

Standing Military Press

Shoulders

3 x 5

3

Back Middle back

3 x 5

Friday

1

Legs Quads

3 x 5

2

Barbell Bench Press

Chest

3 x 5

3

Legs Hamstrings

Back Lower back

3 x 5

Gym workout Back Legs Quads Shoulders