January 12, 2019 7:20 pm

10 minutes home Abs and Obliques workout

9

10 min

1

Abs

45 sec

15 sec

2

Elbow to Knee crunch

Abs

45 sec

15 sec

3

Obliques

45 sec each side

15 sec

4

Abs

45 sec

15 sec

5

Leg up crunches

Abs

45 sec

15 sec

6

Kneeling rear leg raise

Glutes

Legs Hamstrings

45 sec

15 sec

7

Abs

Hip Flexors

45 sec

15 sec

8

Alternate Bent Knee Toe Taps

Abs

45 sec

15 sec

9

Seated Leg Tucks

Abs

45 sec

15 sec

Home workout Abs