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January 12, 2019 7:20 pm
10 minutes home Abs and Obliques workout
9
10 min
1
Flutter kicks
Abs
45 sec
15 sec
2
Elbow to Knee crunch
Abs
45 sec
15 sec
3
Side Bridge
Obliques
45 sec each side
15 sec
4
Russian Twist
Abs
45 sec
15 sec
5
Leg up crunches
Abs
45 sec
15 sec
6
Kneeling rear leg raise
Glutes
Legs
Hamstrings
45 sec
15 sec
7
Leg Pull Up
Abs
Hip Flexors
45 sec
15 sec
8
Alternate Bent Knee Toe Taps
Abs
45 sec
15 sec
9
Seated Leg Tucks
Abs
45 sec
15 sec
Home workout
Abs
gordon
gordon
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