October 25, 2019 9:03 am

Fit arms workout

6
60 min
Day 1
1
3 x 4-6
2
3 x 8-12
3
Triceps Pushdown
Arms Triceps
2 x 10-15
4
Barbell Curl
Arms Biceps
2 x 8-12
5
2 x 10-15
6
3-5 x 20-25