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February 2, 2020 11:06 am
Back and biceps
5
30-40 min
1
Alternating Dumbbell Curl
Arms
Biceps
3 x 10
30 sec
2
Bent Over Two-Dumbbell Row
Back
Middle back
3 x 10
30 sec
3
Dumbbell Shoulder Press
Shoulders
3 x 10
30 sec
4
One-Arm Dumbbell Row
Back
Middle back
3 x 10
30 sec
5
Dumbbell Deadlift
Back
Lower back
3 x 10
30 sec
Gym workout
Home workout
Arms
Back
Biceps
Shoulders
Vladimir
Vladimir
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