February 2, 2020 11:06 am

Back and biceps

5
30-40 min
1
3 x 10
30 sec
2
3 x 10
30 sec
3
3 x 10
30 sec
4
One-Arm Dumbbell Row
Back Middle back
3 x 10
30 sec
5
Dumbbell Deadlift
Back Lower back
3 x 10
30 sec