February 2, 2020 11:06 am

Back and biceps

5

30-40 min

1

Alternating Dumbbell Curl

Arms Biceps

3 x 10

30 sec

2

Bent Over Two-Dumbbell Row

Back Middle back

3 x 10

30 sec

3

Dumbbell Shoulder Press

Shoulders

3 x 10

30 sec

4

One-Arm Dumbbell Row

Back Middle back

3 x 10

30 sec

5

Dumbbell Deadlift

Back Lower back

3 x 10

30 sec

Gym workout Home workout Arms Back Biceps Shoulders